Some visitors to Palestine already have a fitness routine they follow at home and are keen to continue this while traveling. Others find that visiting Palestine provides a great opportunity to introduce fitness into their lives due to the wide range of facilities available.
Whether you already have a fitness routine or are looking to potentially start one, you’ll be happy to know there’s no shortage of facilities in Palestine and Hebron in particular that can facilitate this for you!
Gyms in Palestine
Palestine has numerous gyms scattered throughout its cities, offering various options close to where you might be staying. There are mainstream gyms tailored to all your basic needs, including personal trainers and quality equipment, with some popular gyms including Prestige Gym, Fitness Power, and Future Gym.
Specialized Gyms and Sports Clubs
For those with specific fitness goals or needs, Palestine also offers more specialized gyms and sports clubs, which provide targeted programs and equipment to help you achieve your desired fitness outcomes.
Convenient Hours and Facilities
Many gyms in Palestine are open six days a week, often from 9 am to 11 pm, with separate hours for men and women. The cost of joining a gym is around 200 NIS per month (approximately 50 Euros). Some gyms offer facilities such as swimming pools, saunas, Turkish baths, massage rooms, and nutrition specialists.
University Gyms
University gyms in Palestine, like those at Hebron University, offer a range of facilities, including bodybuilding programs, aerobic courses, swimming pools, saunas, Turkish baths, massage rooms, and nutrition specialists. These gyms have specific hours for men and women to ensure a comfortable environment for all.
Outdoor Activities
Walks and Runs
Palestine may not have extensive infrastructure for walking or running, but its lively streets provide ample opportunities for exploration on foot. Walking maps for various areas can be found online, such as on www.alltrails.com.
Cycling
Cycling is less common in Palestine due to the hilly terrain and busy streets. However, organized cycling tours, like those offered by Bike Palestine and the Siraj Center in Bethlehem, provide safe and enjoyable routes for enthusiasts.
Indoor Sports and Clubs
Palestine offers a variety of indoor sports clubs, including for martial arts (such as Jujitsu, kickboxing, Thai boxing, and self-defense), pilates, and yoga. Many clubs offer free trials for the first session, making them worth trying out at no penalty, and these clubs typically have separate classes for men and women.
Water Sports
Several swimming pools, both indoor and outdoor, are available across Palestine. These facilities often provide day passes at reasonable prices, making swimming an accessible and enjoyable form of exercise for all fitness levels.
Final Remarks
A visit to Palestine is an excellent time to try out new activities and establish good health habits. With numerous fitness centers and clubs, exercise can become a fun and social part of your routine rather than a chore. Whether you prefer structured exercise routines or simply exploring the city on foot, Palestine offers plenty of opportunities to stay active and healthy, so enjoy your time exercising in Palestine, and take advantage of the diverse fitness options available!
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